Artwork

Kandungan disediakan oleh Stewart Kraintz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stewart Kraintz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

The Cure for Your Stress with Dr. Torkil Faero | Ep 93 Your Inside Track to Success

40:25
 
Kongsi
 

Manage episode 453654614 series 3553134
Kandungan disediakan oleh Stewart Kraintz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stewart Kraintz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The key to turning around our health is in how we manage our stress. Thanks to technology, it has become easier than ever to do so!

Dr. Torkil Faero, renowned physician and author and founder of The Pulse Cure, joins the show this week to explain exactly how we can use Fitbit, Garmin, and other smart devices to monitor and optimize our health.

The biggest takeaway for the listeners in this conversation is that which we monitor can then be improved upon - and Dr. Faero goes on to explain exactly why.

Dr. Faero’s book, originally published in his native Norway, has become an international bestseller and is now available wherever you get your books - including on Audible!

In this episode you will learn:

  • Why our heart rate can be used to monitor our stress, and the impacts that reducing stress can have on our health.

  • Why human beings struggle to monitor their stress on their own, and how technology can help us with our health outcomes.

  • How our short term decisions lead to longer-term health consequences.

  • How positive, short term stress such as exercise actually serves to lower our overall stress and improves our health.

Learn more about Dr. Faero and The Pulse Cure, including a free lecture:

https://thepulsecure.com/Get the book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

Connect with Dr. Torkil Faero:https://www.instagram.com/dr.torkil/?hl=en

------------Follow host Stewart Kraintz

Instagram: https://www.instagram.com/stewartkraintz/

TikTok: https://www.tiktok.com/@stewartkraintz

Email: stewart@stewartkraintz.com

Follow the Podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-inside-track-to-success/id1741379418

YouTube: https://www.youtube.com/@YourInsideTracktoSuccess/videos

Spotify: https://open.spotify.com/show/1QgxuRcleKcZeI59jFsVYm

LinkedIn: https://www.linkedin.com/company/your-inside-track-to-success-podcast

  continue reading

94 episod

Artwork
iconKongsi
 
Manage episode 453654614 series 3553134
Kandungan disediakan oleh Stewart Kraintz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stewart Kraintz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The key to turning around our health is in how we manage our stress. Thanks to technology, it has become easier than ever to do so!

Dr. Torkil Faero, renowned physician and author and founder of The Pulse Cure, joins the show this week to explain exactly how we can use Fitbit, Garmin, and other smart devices to monitor and optimize our health.

The biggest takeaway for the listeners in this conversation is that which we monitor can then be improved upon - and Dr. Faero goes on to explain exactly why.

Dr. Faero’s book, originally published in his native Norway, has become an international bestseller and is now available wherever you get your books - including on Audible!

In this episode you will learn:

  • Why our heart rate can be used to monitor our stress, and the impacts that reducing stress can have on our health.

  • Why human beings struggle to monitor their stress on their own, and how technology can help us with our health outcomes.

  • How our short term decisions lead to longer-term health consequences.

  • How positive, short term stress such as exercise actually serves to lower our overall stress and improves our health.

Learn more about Dr. Faero and The Pulse Cure, including a free lecture:

https://thepulsecure.com/Get the book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

Connect with Dr. Torkil Faero:https://www.instagram.com/dr.torkil/?hl=en

------------Follow host Stewart Kraintz

Instagram: https://www.instagram.com/stewartkraintz/

TikTok: https://www.tiktok.com/@stewartkraintz

Email: stewart@stewartkraintz.com

Follow the Podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-inside-track-to-success/id1741379418

YouTube: https://www.youtube.com/@YourInsideTracktoSuccess/videos

Spotify: https://open.spotify.com/show/1QgxuRcleKcZeI59jFsVYm

LinkedIn: https://www.linkedin.com/company/your-inside-track-to-success-podcast

  continue reading

94 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas