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27: Panic Habit Detox for Operations Executives
Manage episode 415612697 series 3514666
Kandungan disediakan oleh Laura Malinowski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Malinowski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Find the full transcript at yourfuturerealized.com/27.
With a cup of coffee in your hand, you start the day and log on. You’re greeted by a barrage of unread messages.
Your tasks are piling up. You rush to answer urgent questions as quickly as possible and get it all cleared out. As the pressure increases, your mind races and your heart rate speeds up.
What’s your overall feeling at this moment? Are you already feeling behind even before it’s 9:15?
Maybe you’ve been trained to think stress is on your side. It gives you a burst of energy, right? But what if it’s sabotaging your success?
What if you could face that inbox calmly and strategically?
In this episode, I’ll talk about the delicate balance between urgency and panic. And I’ll tell you how my executive coach helped me find the perspective I didn’t even know I needed.
47 episod
Kongsi
