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Embrace Vulnerability & Balance | Autumn Self-Care, Yin & Yang, Emotional Intelligence | Self-Care

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Manage episode 438458639 series 2863377
Kandungan disediakan oleh Yachting International Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yachting International Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me on this transformative self-care journey, walking in the rain as autumn settles in. Discover how to adapt your wellness routine to the changing seasons with grounding foods, Ayurvedic practices, and supplements. Explore the power of vulnerability in fostering emotional intelligence and nurturing relationships. Learn the importance of balancing yin and yang energy, drawing from Tai Chi, Qigong, and Shaolin teachings. By embracing your authentic self, you can enhance both your personal life and leadership skills.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCareJourney #EmotionalIntelligence #YinandYangBalance #AyurvedicPractices #AutumnWellness #VulnerabilityPower #TaiChiWisdom #GroundingFoods
  continue reading

1633 episod

Artwork
iconKongsi
 
Manage episode 438458639 series 2863377
Kandungan disediakan oleh Yachting International Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yachting International Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me on this transformative self-care journey, walking in the rain as autumn settles in. Discover how to adapt your wellness routine to the changing seasons with grounding foods, Ayurvedic practices, and supplements. Explore the power of vulnerability in fostering emotional intelligence and nurturing relationships. Learn the importance of balancing yin and yang energy, drawing from Tai Chi, Qigong, and Shaolin teachings. By embracing your authentic self, you can enhance both your personal life and leadership skills.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCareJourney #EmotionalIntelligence #YinandYangBalance #AyurvedicPractices #AutumnWellness #VulnerabilityPower #TaiChiWisdom #GroundingFoods
  continue reading

1633 episod

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