[Self-Care Snippet] Implementing Boundaries With Your Kids With Aja Rutledge Worthy Mother podcast

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[Self-Care Snippet] Protect What Keeps You Good with Sara Springer 2:30

21 hours ago2:30

2:30

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer . Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose . Follow the podcast on Instagram @worthymotherpodcast . You are worthy, Mama. Send us a text…

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Why Moms Deserve Better Support in Postpartum & Beyond with Dr. Phoebe Ajayi 45:18

4 days ago45:18

45:18

The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to help mothers heal, advocate for themselves, and get the care they truly deserve. In the episode, Dr. Ajayi and I talk about: 🤫The biggest postpartum struggles no one talks about 🔹 Pelvic floor functionality and what’s actually normal 📣 How to advocate for your health after giving birth 🩺 What healthcare systems need to do better for new moms 💪 Practical tips for a smoother postpartum recovery (no matter how far from birth you are) More about our guest: Dr. Phoebe Ajayi is an NHS GP with experience across numerous specialities, here in the UK and her home country, Nigeria. She took a professional interest in postpartum rehabilitation and maternal health after a difficult first pregnancy and labour experience in 2017. Her desire is that all women are well supported during and after pregnancy. She achieves this by educating healthcare professionals and the public, influencing policy, and consulting with companies who have the same goal. For her work in this area, she received an award from the Royal College of General Practitioners. She is a published author; her book "After Birth: Postpartum Recovery of the Body and Mind" is available on Amazon and at all major book distributors. Outside of work, Phoebe enjoys crocheting, exercise and a good detective novel. To connect with Dr. Phoebe Ajayi, follow her on Instagram @phoebeajayi or find her on LinkedIn . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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Breaking Toxic Patterns & Finding Love as a Single Mom with Morgan Danielle 46:49

11 days ago46:49

46:49

Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finally finding a healthy, aligned partnership. We explore how single moms can navigate dating, embrace their feminine energy, and set boundaries that honor their worth. In this episode, Morgan and I talk about: ☠️ How to recognize and break toxic relationship patterns 💖 The role of self-worth in attracting healthy love 🥀 The biggest dating mistakes single moms make (and how to avoid them!) 🎭 Understanding masculine & feminine energy in modern dating 🚧 How to set boundaries and avoid situationships 🤝 Embracing support and letting go of the pressure to "do it all" A little about our guest: Morgan Danielle is a love & relationship coach who helps high-achieving women break toxic patterns, heal from rejection & abandonment, and attract the love they deserve. Her bold, no-fluff approach focuses on self-worth, feminine energy, and creating deep, soul-aligned connections. To connect with Morgan, follow her on Instagram @the_morgandanielle or join her Facebook group . You can also visit her website . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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[Self-Care Snippet] A Dedicated Self-Care Day with Meloney Hendricks 2:56

15 days ago2:56

2:56

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks . Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose . Follow the podcast on Instagram @worthymotherpodcast . You are worthy, Mama. Send us a text…

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Motherhood as a Catalyst for Personal Growth & Transformation 24:22

18 days ago24:22

24:22

Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing. If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my journey of self-growth, the lessons we can learn from our children, and practical ways to embrace this season as an opportunity for transformation. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren Auwood 32:07

25 days ago32:07

32:07

Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you. In the episode, Lauren and I discuss: 🌿 Boundaries in Motherhood: Why they matter and how to set them with confidence 👵 Generational Dynamics: Understanding why older family members may struggle with boundaries 💬 Compassionate Communication: How to address boundary-crossing behaviors with curiosity ❌ When Enough is Enough: Signs it might be time to limit or end contact 🔑 The Follow-Through Factor: Why boundaries only work when you uphold them A little about our guest: Lauren Auwood is a licensed therapist and mom of 2 who truly understands the chaos of motherhood—especially when it involves navigating boundaries. She specializes in empowering millennial moms to confidently manage complex family dynamics, whether it’s in-laws who show up unannounced or parents with an endless stream of advice. Lauren helps moms safeguard their peace and say ‘no’ without the guilt. To connect with Lauren, follow her on Instagram @laurenatherapist or visit her website www.laurenatherapist.com . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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[Self-Care Snippet] Implementing Boundaries With Your Kids with Aja Rutledge 3:15

29 days ago3:15

3:15

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge . Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose . Follow the podcast on Instagram @worthymotherpodcast . You are worthy, Mama. Send us a text…

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Own Your Worth: Reinventing Yourself in Motherhood with Jenn Johnson 52:01

5 weeks ago52:01

52:01

What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love. In this episode, Jenn and I talk about: 🌟 The Power of Reinvention: Why it’s never too late to change direction and pursue your passions. 🧠 Breaking Free from "I Don’t Know": How curiosity and self-exploration open the door to new possibilities. 🧡 Self-Worth in Motherhood: Loving yourself enough to prioritize your needs, growth, and happiness. ✨ Leading by Example: How living authentically empowers your children to dream bigger and embrace change. 🛠️ Practical Steps for Change: From small mindset shifts to taking bold action, where to start when you feel stuck. 🎨 The Role of Play & Creativity: Tapping into childlike wonder to rediscover what lights you up. A little about our guest: Jenn Johnson is a passionate life coach dedicated to empowering women to build confidence, set boundaries, and live authentically fulfilling lives. Known for her empathetic and intuitive approach, Jenn helps her clients uncover their potential and take bold steps toward their dreams. A wife and soccer mom, Jenn seamlessly balances family life with her mission to uplift women, bringing humor, grace, and unwavering support to every facet of her work. She believes every woman has the power to create a life that excites and fulfills them—and she’s here to guide them every step of the way. To connect with Jenn follow her on Instagram @jennjohnsoncoaching , or find her on Facebook or LinkedIn . Vist her website www.jennjohnsoncoaching.com . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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Embodiment Practices to Stay Grounded in Motherhood’s Toughest Moments with Jocelyn Diles 39:59

6 weeks ago39:59

39:59

Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. In the episode, Jocelyn and I talk about: 🌟 The Power of Embodiment: What it means and how it can guide your relationships, decisions, and sense of self 💔 Healing Through Hardship: Jocelyn’s remarkable journey through motherhood, including overcoming homelessness and building stability 🎭 Moving Through: The importance of allowing yourself to cry and embracing emotions as part of healing 🧘‍♀️ Daily Practices: breathwork, laying on the floor, and breast massage that can help moms release tension and reconnect with themselves 🌸 In and Out: How to balance the need for external support with developing internal resilience 🤲 The Courage to Ask for Help: Why asking for help can be an empowering act for mothers and their communities A little about our guest: Jocelyn Diles has lived a creative life, she believes as a coping mechanism for being a depressed, confused child. Jocelyn was a happy kid until she hit puberty, which is pretty common in a world where we don't properly educate our girls on their bodies and how to connect to their menstrual cycles. In search of finding meaning to a life she did not want, Jocelyn explored yoga, buddhism, psychology, thepary, and other modalities to heal herself from self hate. Through her twenties she abused alcohol and drugs until she hit rock bottom, when she left her home of Seattle and to live in a zen monastery for a month and then hike the entire Appalachian Trail. After she finished, Jocelyn moved to Boulder, Colorado to become a massage therapist. This is when her healing journey truly began. Jocelyn learned about the power of the mind-body connection. For over a decade she has been entrenched in this work, helping other woman to find the healing that she was able to find within myself. To connect with Samantha, follow her on Instagram @jocelyndiles or visit her website www.elatedwomanembodiment.com . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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[Self-Care Snippet] Taking a Reverse Approach to Self-Care with Grace Gulley 2:18

6 weeks ago2:18

2:18

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley . Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose . Follow the podcast on Instagram @worthymotherpodcast . You are worthy, Mama. Send us a text…

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Finding Your Spark: Creative Outlets for Busy Moms 20:02

7 weeks ago20:02

20:02

Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family. From journaling to dancing to crafting, there’s something for every mom to explore. Drawing from my own experiences and research, I share practical ways to incorporate creativity into your busy life - even if it means getting the kids involved! Episodes Mentioned: How to Harness the Power of Creativity & Self-Expression in Motherhood Savana Lee How Journaling Can Empower You Through Motherhood with Caitlin Douglas Rewriting The Rules of Motherhood Through Poetry with Grace Gulley If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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Overcoming Limiting Beliefs as a High-Achieving Mom with Kamini Wood 38:30

8 weeks ago38:30

38:30

What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back. In the episode, Kamini and I talk about: How our kids act as mirrors reflecting us back to ourselves What happens when high-achievers become mothers The need for awareness in overcoming limiting beliefs Why you need to know your own values Redefining success and failure The need for shame to be witnessed A little about our guest: Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. Trained in internal family systems and cognitive behavioral-based coaching, Kamini utilizes her skill set to help healthcare workers, doctors, and lawyers find the balance between work and their personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self- awareness. Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children. To connect with Kamini, follow her on Instagram @itsauthenticme or visit her website www.kaminiwood.com . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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[Self-Care Snippet] Look Ahead & Audit Your Schedule with Lynsey Retzlaff 3:22

8 weeks ago3:22

3:22

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff . Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose . Follow the podcast on Instagram @worthymotherpodcast . You are worthy, Mama. Send us a text…

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Money Matters: Building Financial Confidence and Autonomy for Moms with Nicole Stanley 43:35

9 weeks ago43:35

43:35

Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week’s episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money management system, or simply start a healthier conversation about money, this episode is for you! In the episode Nicole and I talk about: Why financial conversations are vital for women and moms The five types of financial problems and how to identify yours The connection between financial mindset and strategy How to address financial anxiety and take control of your money Practical tips for moms to achieve financial autonomy and build confidence A little about our guest: Nicole Stanley is owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women. As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family’s net worth through investing, sparking her passion for helping women build wealth and transform their communities. Arise Financial Coaching has helped hundreds of women and couples get out of debt, save, and become confident with their money. Nicole and her work have been featured on Good Morning America, Business Insider, Time, ABC News, and more. To connect with Nicole, follow her on Instagram @arise.financial.coaching or visit her website www.arise.financial . Resources Mentioned: I Will Teach You to Be Rich by Ramit Sethi We Should All Be Millionaires by Rachel Rodgers Your Money or Your Life by Vicki Robin and Joe Dominguez The Simple Path to Wealth by JL Collins If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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From Rock Bottom to Thriving in Career & Motherhood with Brittany Racine 33:20

10 weeks ago33:20

33:20

What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mom juggling career and family or facing your own tough season, this episode is packed with wisdom and encouragement. In the episode, Brittany and I talk about: Navigating a career as a single mother How to set flexible boundaries for yourself Overcoming a failed business and stressful divorce The importance of mindset shifts in reframing challenging situations Taking control of your life A little about our guest: Brittany Racine, a single mother of two boys, has defied the odds and built a thriving real estate career. Despite facing numerous challenges, including a failed business and a traumatic divorce, Brittany has emerged stronger than ever, creating a fulfilling life for herself and her children. To connect with Brittany, follow her on Instagram @brittanyracine_ . If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast , and don’t forget to subscribe wherever you listen! Send us a text…

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[Self-Care Snippet] Implementing Boundaries With Your Kids with Aja Rutledge