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[Self-Care Snippet] Check In With Your Body & Feelings with Alexis Bonsall
Manage episode 432025261 series 3369840
Kandungan disediakan oleh Emily Rose Hardy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emily Rose Hardy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis Bonsall.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
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