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Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
Manage episode 387746736 series 2519331
Kandungan disediakan oleh Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode Notes
In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.
243 episod
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