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S3E8 Teaching Lisa How to Sleep

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Manage episode 338767309 series 2856802
Kandungan disediakan oleh ConsciousWorks. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ConsciousWorks atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The number one performance enhancer in the world is sleep. Whether you measure error rate, reaction time, mood, decision making, emotional intelligence - we simply aren't performing up to our capabilities if we don't sleep. And yet, we cannot think ourselves to sleep, believe me I have tried. In this week's podcast we speak to Dr. Jonathan Charest, the director of Athlete Sleep Services at the University of Calgary, on how to improve our performance with sleep.

  continue reading

39 episod

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iconKongsi
 
Manage episode 338767309 series 2856802
Kandungan disediakan oleh ConsciousWorks. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ConsciousWorks atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The number one performance enhancer in the world is sleep. Whether you measure error rate, reaction time, mood, decision making, emotional intelligence - we simply aren't performing up to our capabilities if we don't sleep. And yet, we cannot think ourselves to sleep, believe me I have tried. In this week's podcast we speak to Dr. Jonathan Charest, the director of Athlete Sleep Services at the University of Calgary, on how to improve our performance with sleep.

  continue reading

39 episod

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