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Preventing burnout and practicing self-care at work
Manage episode 400724923 series 3515066
Kandungan disediakan oleh University of Victoria Co-op and Career Services, University of Victoria Co-op, and Career Services. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh University of Victoria Co-op and Career Services, University of Victoria Co-op, and Career Services atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How can you avoid burnout by practicing self-care at work?
Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens.
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