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Kandungan disediakan oleh Nancy Ray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Ray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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187 - Book | Better Than Before

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Manage episode 359177358 series 2809162
Kandungan disediakan oleh Nancy Ray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Ray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today is a book club episode where I'm gonna be sharing my three biggest takeaways from the book Better Than Before by Gretchen Rubin. I love the tagline of her book, which is "What I learned about making and breaking habits to sleep more, quit sugar, procrastinate less, and generally build a happier life." Doesn't that sound awesome?

For a list of all the books that I'm reading this year, head to nancyray.com/bookclub. Sometimes we just need a good kick in the pants from someone to show us how to start something difficult or how to do something that we've always wanted to do and Better Than Before does exactly that. I'm so excited to share my thoughts with you today.

Resources from this episode:

Nancy Ray Book Club

Better than Before, by Gretchen Rubin

Four Tendencies Quiz

  continue reading

195 episod

Artwork
iconKongsi
 
Manage episode 359177358 series 2809162
Kandungan disediakan oleh Nancy Ray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Ray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today is a book club episode where I'm gonna be sharing my three biggest takeaways from the book Better Than Before by Gretchen Rubin. I love the tagline of her book, which is "What I learned about making and breaking habits to sleep more, quit sugar, procrastinate less, and generally build a happier life." Doesn't that sound awesome?

For a list of all the books that I'm reading this year, head to nancyray.com/bookclub. Sometimes we just need a good kick in the pants from someone to show us how to start something difficult or how to do something that we've always wanted to do and Better Than Before does exactly that. I'm so excited to share my thoughts with you today.

Resources from this episode:

Nancy Ray Book Club

Better than Before, by Gretchen Rubin

Four Tendencies Quiz

  continue reading

195 episod

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