Episode 7: Come Home To Your Body Wondermine podcast

2+ y ago 1:14:00

Kongsi

Kandungan disediakan oleh Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Larissa Parson & Elizabeth M. Johnson, Larissa Parson, and Elizabeth M. Johnson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.
Mentioned in this podcast (Bookshop links are affiliate links):
The Warmth of Other Suns- Isabel Wilkerson (bookshop)

The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)

Wayward Son - Rainbow Rowell (bookshop)

How Emotions Are Made - Lisa Feldman Barrett (bookshop)

Shake It Off - Taylor Swift (YouTube)

Tigress Osborn - https://www.instagram.com/iofthetigress/
Tigress's essay on the history of body positivity

The Body Is Not An Apology, Sonya Renee Taylor (bookshop)

Lauren Ohayon (website)

My Grandmother’s Hands - Resmaa Menakem (bookshop)

Jane Clapp (website)

What Happened To You by Bruce Perry & Oprah Winfrey

Music by ZakharValaha from Pixabay