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118 - Eat to ROCK THE STAGE During Menopause with Ellysia Maidens
Manage episode 433796817 series 3562157
Kandungan disediakan oleh Sage Lavine. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sage Lavine atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you a woman entrepreneur over 40 who’s not feeling as good as you used to?
It’s not just “age” and there’s something you can do about it!
If you’re going to rock the stage, you need your energy to inspire people… and we shouldn’t feel like crap.
High-performers and leaders run on high octane, burn more adrenaline, and fire on all cylinders, so it’s easier for us to get depleted in key hormones – and our hormones control everything from:
energy levels
weight
moods
libido
brain fog
and more
In this eye-opening interview, you’ll meet the brilliant Ellysia Maidens: my personal nutritionist and the woman I credit with revolutionizing my health.
She’s the go-to expert to help women over 40 navigate their hormone shifts, reclaim their energy, lose weight, and feel great again… naturally.
In this episode you’ll learn why what you eat or don’t eat… and, most importantly, HOW you eat… can be the difference between having the energy you need to rock the stage, or dragging and slogging through your day.
Read the full article here: https://womenrockingbusiness.com/eat-to-rock-the-stage-during-menopause
Link to my fave Body Health PerfectAmino energy drink mentioned on the episode: https://a.co/d/9CKl86n
To learn more about Ellysia Maidens, visit her website https://www.healthlifebody.com & download her free ebook with all the foods you need to optimize your energy.
#highperformance #womensnutrition #womenentrepreneur
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Sage Lavine is the founder & CEO of Women Rocking Business, a training company reaching over 500,000 women entrepreneurs around the world, and the #1 best-selling Hay House author of Women Rocking Business.
As a notable women’s empowerment speaker and coach, Sage has delivered business-building training across global platforms, including the TEDx stage, and inside her comprehensive programs that serve thousands of women entrepreneurs annually.
Sage believes in purpose-based business. She has fundraised over a million dollars for humanitarian projects, focusing on empowering girls and women in developing countries and promoting a healthy environment. She is also an active advocate for closing the gender pay gap.
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