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Effective Coping Strategies for Managing Stress and Anxiety
Manage episode 408110039 series 3280917
Kandungan disediakan oleh Charlie Perkins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlie Perkins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Managing stress and anxiety is crucial for maintaining overall well-being and success personally and professionally. Several approaches can help, such as practicing mindfulness, staying active, prioritizing self-care, establishing boundaries, or seeking support. How do you manage stress and anxiety? Check out this week's episode of "Wisdom with Charlie Perkins," available on all major platforms.
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