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Stress und Ängste abbauen mit Akzeptanz
Manage episode 359484829 series 3462639
Kandungan disediakan oleh Yvonne Dathe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yvonne Dathe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Akzeptanz ist ein wichtiger Faktor, um sich aus dem Griff von Stress und Angst zu lösen. Warum das so ist, erfährst du in diesem Video.
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weitere Informationen: www.winmental.de
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Quellen zu den genannten Forschungen:
Bond, F. W. & Bunce, D. )(2003) The role of acceptance and job control in mental health, job satisfaction, and work pwerformance. Journal of Applied Psychology, 88.
Brown, R., Lejuez, C., Kahler, C., Strong, D.R. & Zvolensky, M.J. (2005). Distress tolerance and early smoking lapse. Clinical Psychology Review.
Dahl, J.; Wilson, K.G., Ludiano, C. and Hayes, S.C. (2004a). Acceptance and Commitment Therapy and Chronic Pain. Context Press.
Donaldson, E. & Bond, F.W. (2004). Psychological acceptance and emotional intelligence in relation to workplace well-being. British Journal of Guidance and Counselling, 34, 187-203.
Eifert, G.J. & Heffner, M. (2003). The effects of acceptance versus controll contexts on avoidance of panic-related symptoms. Journal of Behavior Therapy and Experimental Psychiatry, 34, 293-312.
Feldner, M.T., Zvolensky, M.J., Eifert, G.H., & Spira, A.P, (2003). Emotional avoidance: An experimental test of individual differendes and response suppression during biological challenge. Behaviour Research and Therapy, 41, 403-411.
Hayes, S.C., Strohsal, K.D., Wilson, K.D., Bisset, R.T. & Pistorello, J. et.al (2004b). Measuring experiential avoidance: A Preliminary test of a working model. The Psychological Record, 54, 553-578.
Levitt, J.T., Brown, T.A., Orsillo, S.M. & Barlow, D.H. (2004). The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder. Behavior Therapy. pp. 747-766.
Litman, G.K., Stapleton, J., Oppenheim, A.N., Peleg, M. and Jackson, P. (1994). The relationship between coping behaviors, their effectiveness and alcoholism relapse and survivial. British Journal of Addiction, pp. 283-291.
Mennin, D.S., Heimbert, R.G., Turk, C.L., & Twohig, M.P. (2004). Cognitive defusion and self-relevant negative thoughts: Examining the impact of an ninety-year old technique. Behaviour Researche and Therapy, 42, 477-485.
Shoal, G.D., 6 Giancola, P.R. (2001). Cognition, negative affectivity and substance use in adolescent boys with and without a family history of a substance use diesorder. Journal of studies on Alcohol, 62, 675-686.
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