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Eps. 65 (Solo) How Intentional are You? A mindfulness visualization exercise
Manage episode 441260918 series 3555796
Kandungan disediakan oleh Kristen Bilodeau. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristen Bilodeau atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Creating the thoughts, feelings, and mental headspace for setting intention in your life is a practice. In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool.
In this episode she will break down:
- What our minds pose as challenges and obstacles (such as inner critic and monkey mind)
- How we prepare our mind and body for visualization
- A visualization to create thoughts and intentions that work for you in creating the life you need and want
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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