6. All About How to Therapy - Understanding Modalities and More - with Sara Taylor Oliver (part 2)

Wholly Empowered

Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part two of two where we discuss how to get started in therapy and how to get the most out of the time you spend going.

In this episode we discuss what a modality is, who offers which kinds of therapy, what works best for different personalities, and other thoughts and ideas around how to therapy.

If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all out.

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You can follow me (Kristen Russell, LMT) via instagram at https://www.instagram.com/sakalyamassage/

You can email me at [e-mail]

If you would like to reach out or work with Sara you can find her on Instagram or psychology today.She is licensed in the state of Utah and South Carolina, so she can work with you if you are in either of those states.

Sara’s Psychology Today profile:

https://www.psychologytoday.com/us/therapists/sara-taylor-oliver-myrtle-beach-sc/915379

Sara’s Instagram account:

https://www.instagram.com/sarathepsychotherapist/
Links to recommendations from Sara:

The Wisdom of Anxiety by Sheryl Paul:

https://www.amazon.com/s?k=wisdom+of+anxiety&crid=TNKZUTQSW0DC&sprefix=%2Caps%2C186&ref=nb_sb_ss_recent_3_0_recent

No Bad Parts by Richard Schwartz:

https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3P5QIFFMSHCHD&sprefix=wisdom+of+anxiety%2Caps%2C854&ref=nb_sb_noss_1

The Highly Sensitive Person by Elaine Aron:

https://www.amazon.com/s?k=the+highly+sensitive+person+elaine+aron&ref=nb_sb_noss