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Fitness is Your Secret Weapon with Dr. Elaine O’Brien
Manage episode 446219906 series 3609672
Kandungan disediakan oleh Silicon Valley Change. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Silicon Valley Change atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a seasoned expert in kinesiology and positive psychology, as they explore the transformative power of physical activity and playfulness in daily routines.
In this episode, Dr. O’Brien shares actionable strategies for integrating simple movements into your day, from walking meetings to energizing quick exercises. Delve into the insights from her upcoming book, “Splash Dance,” which combines aqua fitness with positive psychology, and uncover the pivotal role of play outlined in her co-authored book, “The Power of Play.” Learn how these practices can enhance your mental health, strengthen social connections, and increase overall joy, laying a solid foundation for resilience and personal growth.
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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co.
69 episod
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