Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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25: Recognizing Negative Thought Patterns & Choosing Peace
Manage episode 470780208 series 3600838
Kandungan disediakan oleh Leanne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leanne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can your thoughts influence the way you handle things like anxiety?
This episode dives deep into the complexities of women's mental health, especially concerning anxiety and worry that many face due to societal pressures and expectations. We unravel the science behind why women are more prone to anxiety, considering research by notable figures like Jonathan Haidt and Leonard Sax that highlights the alarming trends affecting adolescent girls.
Our discussion shifts to the importance of recognizing negative thought patterns, such as catastrophizing and overgeneralizing, which can contribute significantly to anxiety. Discover practical strategies for rewiring your mind for positivity, along with the transformative role faith plays in our emotional lives. Ultimately, we emphasize the need for community support and encourage open conversations about mental health struggles. Let this episode serve as a reminder that just as the sea otter glides above the crashing waves, we too can learn to navigate life’s storms with grace and resilience.
Don't forget to subscribe and share your thoughts on this episode!
Recommended Reading:
Anxious Generation by Jonathan Haidt
Girls on the Edge by Leonard Sax
Raising Worry Free Girls by Sissy Goff
Braver, Stronger, Smarter: A Girl's Guide to Overcoming Worry & Anxiety by Sissy Goff
Connect with me!
You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you!
Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again.
https://leannetuggle.myflodesk.com/v3r2zwdaik
If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me!
Episode Sponsors:
Rodan + Fields - Take this brief quiz to find your customized skincare routine!
Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant.
Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.
Bab
1. The Calm Before the Storm (00:00:00)
2. Observing the Sea Otter's Carefree Attitude (00:05:56)
3. Understanding Women's Anxiety and Its Origins (00:10:56)
4. The Role of Thoughts in Anxiety and Depression (00:16:16)
5. Strategies for Managing Negative Thinking (00:21:16)
6. Finding Hope and Peace in Christ (00:26:16)
26 episod
KongsiManage episode 470780208 series 3600838
Kandungan disediakan oleh Leanne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leanne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can your thoughts influence the way you handle things like anxiety?
This episode dives deep into the complexities of women's mental health, especially concerning anxiety and worry that many face due to societal pressures and expectations. We unravel the science behind why women are more prone to anxiety, considering research by notable figures like Jonathan Haidt and Leonard Sax that highlights the alarming trends affecting adolescent girls.
Our discussion shifts to the importance of recognizing negative thought patterns, such as catastrophizing and overgeneralizing, which can contribute significantly to anxiety. Discover practical strategies for rewiring your mind for positivity, along with the transformative role faith plays in our emotional lives. Ultimately, we emphasize the need for community support and encourage open conversations about mental health struggles. Let this episode serve as a reminder that just as the sea otter glides above the crashing waves, we too can learn to navigate life’s storms with grace and resilience.
Don't forget to subscribe and share your thoughts on this episode!
Recommended Reading:
Anxious Generation by Jonathan Haidt
Girls on the Edge by Leonard Sax
Raising Worry Free Girls by Sissy Goff
Braver, Stronger, Smarter: A Girl's Guide to Overcoming Worry & Anxiety by Sissy Goff
Connect with me!
You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you!
Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again.
https://leannetuggle.myflodesk.com/v3r2zwdaik
If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me!
Episode Sponsors:
Rodan + Fields - Take this brief quiz to find your customized skincare routine!
Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant.
Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.
Bab
1. The Calm Before the Storm (00:00:00)
2. Observing the Sea Otter's Carefree Attitude (00:05:56)
3. Understanding Women's Anxiety and Its Origins (00:10:56)
4. The Role of Thoughts in Anxiety and Depression (00:16:16)
5. Strategies for Managing Negative Thinking (00:21:16)
6. Finding Hope and Peace in Christ (00:26:16)
26 episod
Semua episod
×
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Whatever Is Excellent with Leanne Tuggle
1 25: Recognizing Negative Thought Patterns & Choosing Peace 24:05
24:05 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai24:05
Main Kemudian Main Kemudian Senarai Suka DisukaiCan your thoughts influence the way you handle things like anxiety? This episode dives deep into the complexities of women's mental health, especially concerning anxiety and worry that many face due to societal pressures and expectations. We unravel the science behind why women are more prone to anxiety, considering research by notable figures like Jonathan Haidt and Leonard Sax that highlights the alarming trends affecting adolescent girls. Our discussion shifts to the importance of recognizing negative thought patterns, such as catastrophizing and overgeneralizing, which can contribute significantly to anxiety. Discover practical strategies for rewiring your mind for positivity, along with the transformative role faith plays in our emotional lives. Ultimately, we emphasize the need for community support and encourage open conversations about mental health struggles. Let this episode serve as a reminder that just as the sea otter glides above the crashing waves, we too can learn to navigate life’s storms with grace and resilience. Don't forget to subscribe and share your thoughts on this episode! Recommended Reading: Anxious Generation by Jonathan Haidt Girls on the Edge by Leonard Sax Raising Worry Free Girls by Sissy Goff Braver, Stronger, Smarter: A Girl's Guide to Overcoming Worry & Anxiety by Sissy Goff Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 24: Cherishing the Uniqueness of Women 20:39
20:39 Main Kemudian Main Kemudian Senarai Suka Disukai20:39
Main Kemudian Main Kemudian Senarai Suka DisukaiWhat does it mean to truly embrace the unique design for women as envisioned through a biblical lens? Join me on a heartfelt journey as we honor Women's History Month and International Women's Day, reflecting on the divine attributes instilled in women, from strength and grace to wisdom and gentleness. Amid these reflections, I share a personal story about giving birth to twin boys on International Women's Day and the responsibility it brings to raise them with respect for and an understanding of women's value. We celebrate the inspiring qualities of biblical figures like Esther, Deborah, and Mary, whose courage and faith exemplify God's beautiful design for femininity. Throughout this episode, we also examine the contrasting paths of egalitarian and maternal feminism, exploring how each has sought to uplift women's rights in their own way. Discover the virtues of an exemplary woman, whose industrious nature and balance of household and business acumen highlight the strength and dignity that define her character. Her life's impact resonates beyond her family to the broader community, embodying values of inner character over external allure. Uncover the importance of cherishing these divine roles, even as we navigate the complexities of modern feminism and its interpretations. May you be encouraged by this enriching conversation that celebrates the unique and divine design for women as part of God's eternal plan. Recommended Reading: Mama Bear Apologetics edited by Hillary Morgan Ferrer Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 23: Discovering Freedom in Personal Struggles 22:43
22:43 Main Kemudian Main Kemudian Senarai Suka Disukai22:43
Main Kemudian Main Kemudian Senarai Suka DisukaiEver felt like you're fighting an uphill battle with habits that seem impossible to shake? Join me as I recount my recent personal health journey. I share how participating in a challenge initially broke my chain of unhealthy eating habits, only for them to return with a heavier emotional toll. Discover the rollercoaster of emotions and self-doubt that accompanied my quest for maintaining a healthy lifestyle, especially during the stress of motherhood and real life. Through candid reflections, I reveal how the key to overcoming these struggles lay in surrendering to a strength greater than my own. The episode delves into the profound reassurance that comes from understanding we are beautifully and wonderfully made, known intimately before birth by God. I discuss the shift in perspective that made all the difference for me to finally overcome health related hurdles. This is personal and raw and vulnerable. And it is freeing to be able to share what I have learned with you. Listen until the end with a recitation of Psalm 139 from some very special guests to help anchor you this week. Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 22: Raising Resilient Followers of Christ 21:01
21:01 Main Kemudian Main Kemudian Senarai Suka Disukai21:01
Main Kemudian Main Kemudian Senarai Suka DisukaiHave you ever watched children on a field trip and marveled at the mix of chaos and wonder? Reflecting on such an experience, I unravel the challenges and triumphs of parenting, particularly the intricate art of teaching obedience and surrender to God. Through relatable stories and biblical narratives, I examine the human tendency toward rebellion and the illusion of control, reminding parents that while they guide, they aren't the gatekeepers of their children's salvation. Proverbs 22:6 is highlighted as a wise observation rather than a promise, steering the conversation toward nurturing a heart of obedience and faithfulness over mere behavioral compliance. In our journey through parenting, we can draw a vivid analogy of a fenced backyard, teaching us how boundaries can actually create a sense of freedom. From this perspective, we explore how equipping children with the full armor of God, as detailed in Ephesians 6, can cultivate spiritual resilience and growth. The goal isn't just to raise "good kids," but to develop discerning followers of Christ who choose righteousness even when no one is watching. Through prayer and spiritual guidance, we aim to empower children to stand firm in their faith, embracing truth, righteousness, and salvation as their shields against life's challenges. Join me as we strive to foster a confident identity in Christ for the next generation. Recommended Reading: Gospel Mom by Emily Jensen & Laura Wifler Little Pilgrim's Progress by Helen L. Taylor Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 21: Navigating Love & Faith with Chris Tuggle 27:54
27:54 Main Kemudian Main Kemudian Senarai Suka Disukai27:54
Main Kemudian Main Kemudian Senarai Suka DisukaiWhat happens when a Navy meteorologist navigates the storms and calms of marriage? Join us for an intimate conversation with my husband, Chris Tuggle, as we share our journey from a blind date at a San Francisco Giants game to a 12-year marriage built on love, laughter, and faith. Chris recalls how he never needed his backup list of conversation topics that day, setting the stage for a relationship characterized by genuine connection and shared values. In our discussion, we unpack the challenges and rewards of prioritizing love amidst life's demands through a Christian lens. Chris and I explore how understanding and speaking each other's love languages have kept our partnership strong and resilient. By trusting in Jesus and grounding our marriage in faith, we’ve learned to navigate inevitable disappointments and avoid unrealistic expectations, ensuring our relationship thrives even in the toughest times. As we reflect on our marriage's evolution, we emphasize the crucial roles of communication and spiritual alignment. Transitioning from reliance on parents to forming an independent family unit has tested us, but open dialogue and shared goals have been our anchors. By aligning our paths and keeping Christ at the center, we continue to support and uplift each other, hoping to inspire listeners with insights and encouragement for their own marriages. Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 20: Crafting a Morning Routine from the Heart 23:29
23:29 Main Kemudian Main Kemudian Senarai Suka Disukai23:29
Main Kemudian Main Kemudian Senarai Suka DisukaiEver wondered how some people transform from night owls to early birds with purpose? Join me as I share my personal journey of turning from someone who cherished ten hours of sleep into a disciplined early riser. You'll discover how my motivations evolved over the years, from simply wanting more free time after school to navigating the rigors of college life with early classes. As a new teacher, arriving early to serve my students became crucial, and I learned firsthand the power of aligning discipline with motivation to foster both personal and professional growth. This episode is a heartfelt exploration of building a morning routine rooted in intention. Hear how my longing to begin each day spiritually, by reading my Bible, gradually expanded into a comprehensive morning regimen that fuels my body and mind through exercise and reading nonfiction. It's all about finding peace and purpose, guided by the tranquillity of Psalm 23, whether you're a new mother or someone eager to align your routine with spiritual and personal goals. I encourage you to embrace the changing seasons of life, start small, and let the compounding effect of consistent efforts shape your journey. Join me, and discover how setting intentions can transform your mornings—and your life. Recommended Reading: Atomic Habits by James Clear Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 19: Empowering Mothers for a New Era with Anne Berry 20:00
20:00 Main Kemudian Main Kemudian Senarai Suka Disukai20:00
Main Kemudian Main Kemudian Senarai Suka DisukaiDiscover the transformative power of embracing life's transitions with insights from Anne, an inspiring coach dedicated to guiding women through the empty nest phase. Imagine experiencing the joy of watching your children thrive independently while rediscovering your own passions and identity. Anne shares her personal journey, from a fulfilling 34-year marriage to raising successful adult sons, and the importance of respect and listening in nurturing relationships with grown children. In our conversation, you'll learn practical strategies for maintaining personal interests and social connections, preventing feelings of isolation, and preparing emotionally for this new chapter of motherhood. Anne offers guidance on shifting from a traditional parental role to a supportive friendship, empowering mothers to embrace the changes ahead with grace and purpose. She highlights the importance of self-care and preparation for life beyond child-rearing, encouraging women to find joy and fulfillment in their own lives. Through her coaching programs and free resources, Anne provides the tools and support needed to navigate this significant life transition. Tune in and empower yourself with Anne's valuable insights, ensuring that life remains beautiful and fulfilling even as your children grow and embark on their own journeys. You can find Anne on IG @annemberry or on Facebook at Anne Simmons Berry. Or check out her website and FREE resources here ! Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 18: Reflections & Transformative Lessons in Motherhood 20:46
20:46 Main Kemudian Main Kemudian Senarai Suka Disukai20:46
Main Kemudian Main Kemudian Senarai Suka DisukaiWhat if the essence of motherhood lies not in the milestones we meticulously plan but in the unexpected lessons that shape us along the way? As I reflect on a decade of motherhood, I invite you to join me in reliving that snowy day when I first held my daughter, realizing that motherhood is far more than a checklist—it’s a transformative journey filled with irony, growth, and profound love. Celebrating her 10th birthday, I share ten invaluable lessons that highlight the unpredictable nature of parenting, where trusting my instincts triumphs over the countless pieces of advice found online. Through moments of gratitude and grief, we explore how to cherish and be present in each fleeting stage of nurturing our children. Love is patient, love is kind, and it's an extraordinary force that fills the heart of a mother. Drawing inspiration from scripture, I explore the parallels between divine love and the nurturing love mothers offer their children, enhancing our appreciation for this precious bond. Through passages like 1 Corinthians 13 and 2 Corinthians 12:9-10, we uncover the immense privilege of channeling God's unwavering strength and grace in our parenting journey. Empowered by the assurance of an unbreakable connection to divine love, as promised in Romans 8:37-39, we celebrate the astonishing joy and growth that come from raising our little ones, continually fostering a deeper understanding of the infinite love that surrounds us. Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 17: The Art of Meaningful Household Rhythms 20:43
20:43 Main Kemudian Main Kemudian Senarai Suka Disukai20:43
Main Kemudian Main Kemudian Senarai Suka DisukaiDiscover the secret to transforming your home into a sanctuary of love and purpose. Journey with me as I explore the profound impact of meaningful household rhythms, drawing inspiration from biblical stories like the fig tree in Mark 11. I'll provide you with insight into how focusing on the life within, rather than mere appearances, can lead to true fulfillment. This discussion invites you to embrace the simplicity of daily life with intentionality, setting the stage for extraordinary outcomes that resonate with peace and vitality. Through personal stories and practical advice, I reveal the art of crafting harmonious household routines that foster excellence and contentment, particularly for women striving to create nurturing environments. By emphasizing the power of consistency and planning, I demonstrate how ordinary habits can bear extraordinary fruit. Drawing from John 15, you can underscore the transformative power of abiding in Christ to cultivate a home filled with genuine joy and abundant life. Whether it's managing family mealtimes or nurturing relationships, discover how aligning with Christ's teachings can fill your home—and life—with purpose. Recommended Reading on this Topic: Habits For a Sacred Home by Jennifer Pepito Habits of the Household by Justin Whitmel Earley Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 16: Redefining Resolutions: A Faith-Focused Path to Personal Growth 15:38
15:38 Main Kemudian Main Kemudian Senarai Suka Disukai15:38
Main Kemudian Main Kemudian Senarai Suka DisukaiEver wondered why those New Year's resolutions never seem to stick? Join me as I unpack the common pitfalls of these annual promises and reveal a transformative approach that goes beyond rigid goals. Through a candid story about my own battle with the simple task of daily flossing, we uncover how perfectionism and life's little disruptions can derail even the best intentions. Discover how shifting from an outcome-focused mindset to one that centers on personal values can lead to genuine and sustainable growth. Linking intention with actionable steps, we align closer with our spiritual path and embrace the biblical wisdom of Psalms 37:5-6. This episode is all about redefining how we approach personal development by setting intentions that resonate with our core values. By seeking guidance and wisdom from God, we explore how intentions can be more fulfilling than traditional resolutions, leading us toward excellence and faith-driven living. You’ll learn how to pair your intentions with manageable habits, creating a roadmap for progress and spiritual alignment. Get ready to embark on a journey of meaningful change as we commit our ways to the Lord and trust in His guidance for our lives. Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 15: Christmas Through the Eyes of a Child with Analise Tuggle 11:54
11:54 Main Kemudian Main Kemudian Senarai Suka Disukai11:54
Main Kemudian Main Kemudian Senarai Suka DisukaiHow do cherished family traditions and heartfelt wishes shape the magic of Christmas? Join me and my nine-year-old daughter, Analise, as we unwrap the beauty of our holiday celebrations. This episode brings you right into the warmth of our home, as Analise shares her joy in decorating our tree with ornaments collected from around the world, and her love for holiday classics like "The Santa Clause." We also dive into the sweet world of baking, with Analise revealing her enthusiasm for our family’s sugar cookie recipe, passed down through generations. Her thoughtful nature shines through when she recounts the joy of sharing these homemade treats with neighbors, turning simple gestures into lasting connections. As we explore the deeper meaning of Christmas, Analise opens her heart with a wish for everyone to embrace the spirit of kindness and belief in Jesus. She discusses how the birth of Jesus inspires our traditions of giving, with a hope for a world united in peace and love. We share our excitement for the season, encouraging listeners to treasure time with family and friends, and to reflect on the true essence of Christmas. This episode is a celebration of joy, tradition, and meaningful giving that will inspire you to see the holidays through the eyes of a child filled with wonder and hope. Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 14: Transforming Marriages One Meeting at a Time with Tori Tippens 31:53
31:53 Main Kemudian Main Kemudian Senarai Suka Disukai31:53
Main Kemudian Main Kemudian Senarai Suka DisukaiEver wondered how a simple ritual could transform your marriage? Tori, a dedicated mom of three and a passionate follower of Jesus, joins us to reveal the power of "marriage meetings" and their incredible impact on her relationship with her husband, Brandon. With over a decade of shared experiences, Tori opens up about the early challenges they faced, influenced by the breakup of close friends, and how these meetings have helped them stay connected and strong. Her story offers an inspiring testament to the importance of intentionality and faith in building a resilient and loving partnership. Marriage isn’t always a walk in the park, but prioritizing your partner can make all the difference. In this episode, we uncover the vital elements of fostering a healthy and intimate marriage. From the importance of communication and feedback to reserving date nights for enjoyment, Tori offers invaluable insights into reinforcing mutual appreciation and respect. Hear how embracing biblical principles can fortify your marriage against cultural influences while providing your children with a loving example of commitment and faithfulness. Discover practical strategies to nurture intimacy through marriage meetings, even when the conversations get tough. Tori shares how creating a supportive environment with humility and openness can enhance connection, despite potential challenges. And don't miss our enlightening discussion on "Finding the Hero in Your Husband," a book that explores supporting your partner in becoming his best self. With a blend of wisdom and personal reflection, this episode is a heartfelt guide to making marriage meetings a priority in your relationship—and perhaps even your New Year's resolutions. You can find Tori on Instagram @torimotivatedmom For more practicals tips on these marriage meetings follow @marriagemeeting on IG and download Tori's FREE marriage meeting guide. Or you can download the guide here: Monthly Marriage Meeting Grab a copy of Finding the Hero in Your Husband by Dr. Juli Slattery Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 13: Santa Claus and Christian Parenting: Balancing Holiday Traditions 16:00
16:00 Main Kemudian Main Kemudian Senarai Suka Disukai16:00
Main Kemudian Main Kemudian Senarai Suka DisukaiHave you ever questioned how Santa Claus fits into the celebration of Christmas within a Christian household? This episode takes on the intriguing balance that parents face during the holiday season. We explore the historical roots of Santa Claus, tracing back to the generous 4th-century Christian figure, Saint Nicholas, and how his legacy of kindness has shaped modern traditions. Our discussion dives into the delicate act of maintaining honesty with children while ensuring that the essence of Christmas, celebrating Jesus' birth, is never overshadowed. We also share personal insights on honoring St. Nicholas Day on December 6th, using this as a teachable moment about giving and kindness, all while keeping the spotlight on what truly matters during Christmas. Join us as we discuss the role of intentional conversations with your spouse in shaping family traditions and explore how celebrating the virtues of St. Nicholas can enrich your holiday experience. For those curious about a deeper understanding of his life, I recommend the book "Just Nicholas." Above all, our conversation is a reminder to align holiday celebrations with personal family values, ensuring that Jesus remains the true reason for the season. Resources mentioned in this episode: Just Nicholas by Annie Kratzsch The Courageous Series by Voice of the Martyrs Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 12: A Journey to Genuine Thankfulness 11:25
11:25 Main Kemudian Main Kemudian Senarai Suka Disukai11:25
Main Kemudian Main Kemudian Senarai Suka DisukaiUnlock the transformative power of genuine gratitude this Thanksgiving. Have the words "grateful, thankful, blessed" lost their true significance for you amidst the barrage of social media trends? Join me as we journey back to the origins of Thanksgiving, drawing life-changing insights from the gratitude practices of the pilgrims and Israelites. Inspired by Jesus' act of giving thanks before feeding 5,000 people, we uncover how true gratitude invites miracles and transforms our lives beyond superficial expressions. Embrace gratitude as a potent remedy against life's negativity. We explore biblical teachings from 2 Timothy 3:2 and Psalm 136:1 to highlight the enduring power of thankfulness, even in challenging times. Discover a simple, yet profound practice: a gratitude jar that encourages year-round recognition of blessings, nurturing a spirit of thankfulness in our families. Let's enrich our Thanksgiving celebrations with feasts, prayers, and the ultimate gift of eternal life through Jesus Christ, embarking on a journey toward perpetual gratitude. Reading Resources for you: Raising Grateful Kids in an Entitled World by Kristen Welch One Thousand Gifts by Ann Voskamp Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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Whatever Is Excellent with Leanne Tuggle
1 11: Creating a Meaningful Advent Celebration 16:23
16:23 Main Kemudian Main Kemudian Senarai Suka Disukai16:23
Main Kemudian Main Kemudian Senarai Suka DisukaiHow do you make the Advent season special for your family? Inspired by the unique way my six-year-old twins count down to Christmas, I've discovered that planning early can transform this time into one that’s both meaningful and joyful. Join me as I explore the beauty of Advent, a season of waiting, expectation, and spiritual readiness. From creating an Advent wreath and using calendars to family devotionals, we'll share our most cherished traditions, focusing on making this time memorable. Choosing the right traditions for your family can elevate the Advent experience, centering on the anticipation of Jesus’s arrival rather than the commercial aspects. By thoughtfully planning, we focus on simple yet profound activities, like reading a chapter from the book of Luke each day, creating a pathway to reflect on Jesus's life and resurrection. Emphasizing joy, kindness, and generosity, you'll be able to cultivate a heart and mind ready for the coming King. Rediscover the essence of the season, celebrating not just the birth of Jesus, but also the anticipation of his return, making the Advent journey a true celebration of hope and expectation. Resources mentioned in this episode linked below: The Wonder of the Greatest Gift by Ann Voskamp The Manger Mission The Giving Manger Books for you to read during Advent: The Greatest Gift: Unwrapping the Fully Love Story of Christmas by Ann Voskamp Emmanuel: An Invitation to Prepare Him Room at Christmas and Always by Ruth Chou Simons Connect with me! You can find me on Instagram @mrs.leannetuggle or you can email me at leanne.tuggle@gmail.com. I love hearing from you! Would you like more weekly encouragement? Subscribe to my newsletter Whatever is Lovely and be inspired to open your inbox again. https://leannetuggle.myflodesk.com/v3r2zwdaik If this is your first time here and this episode resonated, hit “subscribe” and submit a 5-star rating if you feel genuinely inspired to. Your positive feedback means the world to me! Episode Sponsors: Rodan + Fields - Take this brief quiz to find your customized skincare routine! Red Aspen - Skip the salon appointment and shop here for hands that are hardworking AND elegant. Whatever is Lovely - Subscribe here to the weekly newsletter designed to encourage you with words of wisdom and relatable content. Be inspired to open your inbox again.…
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