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S2/E4 The Importance of Self Care on Behaviour Change
Manage episode 414681471 series 3549475
Kandungan disediakan oleh Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself, emphasizing the need to take care of one's energy and set boundaries. They explore the challenges of self-care, including societal expectations and the fear of being perceived as selfish. They also discuss the connection between self-care and self-worth, highlighting the importance of prioritizing one's own needs. Ultimately, they encourage listeners to live a life true to themselves and not be driven by others' expectations.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
12 episod
Kongsi
