GREAT EXPECTATIONS EP | 23 What I Know So Far! With Karen Mills And Trish Suhr podcast

What I Know So Far! with Karen Mills and Trish Suhr « »

17d ago 39:09

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In this episode Trish and Karen explore the theme of expectations, discussing how they impact personal growth, relationships, and mental health. They share personal anecdotes, including the influence of weather on mood and the challenges of managing expectations in comedy and performance. The duo emphasizes the importance of communication, gratitude, and self-awareness in navigating expectations, ultimately encouraging listeners to give themselves and others grace. TAKEAWAYS

Expectations can lead to disappointment if not managed properly.
Aging can help reduce the expectations placed on oneself.
Weather can significantly impact mood and expectations.
It's important to communicate expectations clearly to avoid misunderstandings.
Setting reasonable expectations can help reduce feelings of overwhelm.
Gratitude can shift perspective and help manage expectations.
Personal stories can reveal the unrealistic nature of some expectations.
Managing expectations is an ongoing process that requires effort.
Self-awareness is key in understanding the origins of our expectations.
Letting go of rigid plans can lead to more fulfilling experiences.

Socials & Links

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

📌 Website | Trish Suhr 🔗https://www.trishsuhr.com/

📌 Instagram 🔗https://www.instagram.com/trishsuhr/

📌 Facebook 🔗https://www.facebook.com/trishsuhr/

📌YouTube 🔗https://www.youtube.com/user/trishsuhr

📌Twitter 🔗https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

CHAPTERS 00:00Introduction and Setting the Scene 03:01The Weight of Expectations 06:06Personal Stories and Life Changes 09:02The Impact of Weather on Mood 11:55Expectations in Comedy and Performance 15:02Managing Expectations in Relationships 18:03The Importance of Communication 21:02Strategies for Managing Expectations 23:46Gratitude and Perspective 26:57Final Thoughts on Expectations

#expectations #comedy #personalgrowth #communication #mentalhealth #Karenmills #Trishsuhr #relationships gratitude #lifechanges #self-awareness

26 episod

Expectations can lead to disappointment if not managed properly.
Aging can help reduce the expectations placed on oneself.
Weather can significantly impact mood and expectations.
It's important to communicate expectations clearly to avoid misunderstandings.
Setting reasonable expectations can help reduce feelings of overwhelm.
Gratitude can shift perspective and help manage expectations.
Personal stories can reveal the unrealistic nature of some expectations.
Managing expectations is an ongoing process that requires effort.
Self-awareness is key in understanding the origins of our expectations.
Letting go of rigid plans can lead to more fulfilling experiences.