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Discover How to Conquer Overwhelm with 3 Simple Actions
Manage episode 443810820 series 3453275
Kandungan disediakan oleh Kimberly J Benoit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kimberly J Benoit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the latest episode of We've All Done It, Kimbelry Benoit breaks down 3 Simple Actions to Conquer Overwhelm.
Together we talk about:
- Being kind to ourselves and others.
- Taking practical actions to physically care for ourselves.
- Prioritizing our time and attention.
You will walk away with practical and doable actions to help you navigate overwhelm, heaviness and generally feeling it is all too much.
To learn more about Kimberly J Benoit or how you can work with her, check out her website, kimberlyjbenoit.com, or find her on LinkedIn.
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Have comments or questions about this episode, send them to podcast@kimberlyjbenoit.com.
Special thanks to Esplanade Studios for mastering support & Melissa Argyle Designs. Music by Denys Kyshchuk from Pixabay
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