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What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
Manage episode 390426980 series 2966119
Kandungan disediakan oleh Megan Swan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Swan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.
Understanding your fight, flight, freeze and fawn.
Embodiment of strong emotions.
Why stress cycle completion is important.
Bedtime routine tips to ease you into rest.
Previous episode mentioned: Swamping
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