#17. Improve Your Fertility & Hormones with Courtney Saye - Part II

Welcome to the Neighborhood

Episode #17: Join us as we continue our insightful discussion with Courtney Say, a fertility expert and functional hormone specialist, as we explore the intricacies of fertility and hormone health. Courtney shares her expertise on the importance of a holistic approach to hormone balance, particularly for those nearing their 40s who might misattribute symptoms to perimenopause. She emphasizes the need for foundational lifestyle changes such as improved sleep patterns and balanced exercise routines, while cautioning against the over-reliance on influencer-endorsed supplements. Discover why supplements should be part of a broader strategy to support hormonal health effectively.

Listen in as we tackle the complexities of dietary changes for individuals with gluten or dairy sensitivities, especially those dealing with thyroid issues. We discuss the gradual approach to eliminating gluten and testing dairy tolerance, and highlight the importance of high-quality dairy. I also share my personal journey as a functional practitioner, shedding light on the certification process through Functional Diagnostic Nutrition (FDN) and the continuous learning required for specialized fields like fertility. Plus, get a sneak peek into the upcoming development of a fertility practitioner course designed to streamline specialized training.

Finally, we explore how to address health imbalances before and during pregnancy to enhance fertility and postpartum experiences. Courtney offers practical advice for new mothers, including the benefits of mineral supplementation and the value of quality sea salt. We also discuss innovative healthcare approaches, such as personalized video explanations of lab results, and the significance of accessible functional medicine. Discover how these fertility-focused health practices can improve overall wellness, and learn about the balance between synthetic supplements and natural sources like sunlight and dietary intake.

Episode Highlights:

(04:50 - 06:03) Dangers of Influence Marketing in Health (13:41 - 15:02) Advanced Training in Fertility Niche (28:46 - 29:38) Importance of Functional Medicine Basics (32:17 - 34:02) Benefits of Vitamin D & Supplements

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