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Stress and stress management
Manage episode 355646897 series 3433187
Kandungan disediakan oleh Abolaji Adeola. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Abolaji Adeola atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As adults, student, youths, trying to balance life, work, studies can be quite overwhelming and stressful but there are ways we can manage stress and live a less stressful or rather a balanced life. Disclaimer: most definition and tips are not my personal ideas. I only shared what I've learnt 🤗
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28 episod
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