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#2.17 We Ask the Trail Run Physio Nat Gallant How to Avoid Injuries and Keep Running Strong

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Manage episode 382506083 series 2945632
Kandungan disediakan oleh We Are Explorers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh We Are Explorers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Nat Gallant (aka the Trail Run Physio) is a physiotherapist and running specialist with a tonne of personal experience to inform her practice. From running the 3000km Te Araroa trail to competing in the gruelling Godzone adventure race, she's physically and mentally prepared for massive running expeditions and nursed herself back from (the inevitable) injury.
In this chat we cover:

  • Who is Nat?
  • Running the 3000km Te Araroa trail
  • Injury on the trail
  • Preparation
  • How to avoid injury
  • Common treatments
  • Shoes
  • How to cope when you do get injured
  • Relative Energy Deficiency in Sport RED-S
  • GODZONE - Adventure Racing

Follow Nat Gallant:
Instagram:
@trailrun_physio
Website:
https://trailrunphysio.com/aboutme
Show Notes:
Vibram Fivefingers: https://www.wildearth.com.au/brand/Vibram?utm_source=WeAreExplorers&utm_medium=Referrals&utm_campaign=WeAreExplorers
BPrimal: https://bprimal.com.au
Joe Nimble: https://bprimal.com.au/collections/joe-nimble
Pics Peanut Butter: https://www.picspeanutbutter.com/
Ready for an adventure of your own?
Follow We Are Explorers:
Website: https://weareexplorers.co/
Instagram: @we_are_explorers
Enjoying the podcast? Why not subscribe and turn on notifications so you never miss an ep. It helps us to continue bringing you epic adventure content!
Host: Tim Ashelford
Producer: Sian Brain

  continue reading

35 episod

Artwork
iconKongsi
 
Manage episode 382506083 series 2945632
Kandungan disediakan oleh We Are Explorers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh We Are Explorers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Nat Gallant (aka the Trail Run Physio) is a physiotherapist and running specialist with a tonne of personal experience to inform her practice. From running the 3000km Te Araroa trail to competing in the gruelling Godzone adventure race, she's physically and mentally prepared for massive running expeditions and nursed herself back from (the inevitable) injury.
In this chat we cover:

  • Who is Nat?
  • Running the 3000km Te Araroa trail
  • Injury on the trail
  • Preparation
  • How to avoid injury
  • Common treatments
  • Shoes
  • How to cope when you do get injured
  • Relative Energy Deficiency in Sport RED-S
  • GODZONE - Adventure Racing

Follow Nat Gallant:
Instagram:
@trailrun_physio
Website:
https://trailrunphysio.com/aboutme
Show Notes:
Vibram Fivefingers: https://www.wildearth.com.au/brand/Vibram?utm_source=WeAreExplorers&utm_medium=Referrals&utm_campaign=WeAreExplorers
BPrimal: https://bprimal.com.au
Joe Nimble: https://bprimal.com.au/collections/joe-nimble
Pics Peanut Butter: https://www.picspeanutbutter.com/
Ready for an adventure of your own?
Follow We Are Explorers:
Website: https://weareexplorers.co/
Instagram: @we_are_explorers
Enjoying the podcast? Why not subscribe and turn on notifications so you never miss an ep. It helps us to continue bringing you epic adventure content!
Host: Tim Ashelford
Producer: Sian Brain

  continue reading

35 episod

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