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EP 245: What I Learned Having Major Surgery: Being Forced to Rest Provides Powerful Perspective
Manage episode 444389937 series 2082573
Kandungan disediakan oleh Valerie Silveira. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Silveira atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this insightful episode of Warriors in Hope with Valerie Silveira, I share my personal journey of navigating recovery after major surgery and the profound lessons it has taught me about slowing down and prioritizing self-care. The unexpected pause in my life forced me to confront the importance of nurturing my own well-being, a lesson many of us overlook in our busy lives. Join me as I reflect on the transformative power of rest, the value of listening to our bodies, and the necessity of creating space for healing. Through personal anecdotes and practical insights, we’ll explore how embracing self-care can lead to a deeper understanding of ourselves and ultimately strengthen our ability to support others. Learn more at ValerieSilveira.com.
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