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Kandungan disediakan oleh Crystal Escobar | Wannabe Balanced. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal Escobar | Wannabe Balanced atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep #101: When eating "HEALTHY" doesn't work

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Manage episode 276287396 series 2636093
Kandungan disediakan oleh Crystal Escobar | Wannabe Balanced. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal Escobar | Wannabe Balanced atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Laura Hernandez vulnerably shares her struggles with her health and weight after years of research and working at perfecting her diet.
In a facebook post she recently shared her experience after 11 days on what we're calling the ER Shred.

"I wish I could just say I had “let myself go” in that first pic, & that I made a decision to get “healthy” in that 2nd pic, bc that would have been easier. But, NOTHING could be further from the truth, as my close friends & family can attest to how hard I exercise everyday & how clean I eat 90% of the time!"

  continue reading

159 episod

Artwork
iconKongsi
 
Manage episode 276287396 series 2636093
Kandungan disediakan oleh Crystal Escobar | Wannabe Balanced. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal Escobar | Wannabe Balanced atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Laura Hernandez vulnerably shares her struggles with her health and weight after years of research and working at perfecting her diet.
In a facebook post she recently shared her experience after 11 days on what we're calling the ER Shred.

"I wish I could just say I had “let myself go” in that first pic, & that I made a decision to get “healthy” in that 2nd pic, bc that would have been easier. But, NOTHING could be further from the truth, as my close friends & family can attest to how hard I exercise everyday & how clean I eat 90% of the time!"

  continue reading

159 episod

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