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Kandungan disediakan oleh Tina Zaremba. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tina Zaremba atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 096 - Staying Focused

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Manage episode 251202005 series 2097785
Kandungan disediakan oleh Tina Zaremba. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tina Zaremba atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hi friends! Happy Thursday!

Do you contend with ADD - or even just a distracted mind?

It can seem like a daunting task to figure out how to stay on focused and on track with your goals. Exercise builds your body, so there are things you can do to build your mind - even building your attention span!

Take a listen as I talk you through how I help myself stay focused, even when it feels impossible.

And hey - here's the journal I talk about.

New episodes of VO Stories, every Thursday.

  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 251202005 series 2097785
Kandungan disediakan oleh Tina Zaremba. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tina Zaremba atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hi friends! Happy Thursday!

Do you contend with ADD - or even just a distracted mind?

It can seem like a daunting task to figure out how to stay on focused and on track with your goals. Exercise builds your body, so there are things you can do to build your mind - even building your attention span!

Take a listen as I talk you through how I help myself stay focused, even when it feels impossible.

And hey - here's the journal I talk about.

New episodes of VO Stories, every Thursday.

  continue reading

55 episod

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