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Why strength training will make you a faster cyclist as you age and live longer
Manage episode 379401897 series 3519315
Kandungan disediakan oleh Velo Performance Simon de Burgh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Velo Performance Simon de Burgh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well.
We cover what you should be doing in the gym, what are the best reps, sets and what forms of strength training are pointless and why.
If you find this podcast helpful please leave a review and share it with your friends.
Thank you. Simon
PS: Right at the end Chris lets us into a very funny story about a concept 2 rower and climbing mountains with it on his back.
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