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Kandungan disediakan oleh Neeley Neal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neeley Neal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Use Stress to Perform Better

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Manage episode 417460019 series 2844008
Kandungan disediakan oleh Neeley Neal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neeley Neal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.

Highlights

  • Unlocking a positive mindset for peak performance.

  • Harnessing stress to work in your favor and peace.

  • Understanding how your central nervous system and how it responds to stress

  • New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.

  • Actionable techniques that allow you to recharge and refocus amidst life's chaos.

Resources + Links

Research Sources: Link to Resources and Carol Dweck's books which cite much research on the growth mindset and evolution of how to encourage learning development

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

  continue reading

114 episod

Artwork
iconKongsi
 
Manage episode 417460019 series 2844008
Kandungan disediakan oleh Neeley Neal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neeley Neal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.

Highlights

  • Unlocking a positive mindset for peak performance.

  • Harnessing stress to work in your favor and peace.

  • Understanding how your central nervous system and how it responds to stress

  • New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.

  • Actionable techniques that allow you to recharge and refocus amidst life's chaos.

Resources + Links

Research Sources: Link to Resources and Carol Dweck's books which cite much research on the growth mindset and evolution of how to encourage learning development

Connect with Neeley on LinkedIn /neeley-neal

Connect with Neeley on Instagram @neeley.neal

Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

  continue reading

114 episod

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