))
the secret to overcoming anxiety & fear
Manage episode 407485116 series 3563027
Kandungan disediakan oleh Yzobel Biron. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yzobel Biron atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
anxiety and fear serve a purpose. i explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets. i share my experience with exposure therapy and recommend some healthy coping strategies using your senses, in addition to the importance of mindfulness, deep breathing, and creative outlets.
let's stay connected:
instagram @yzobel / @upaboutpodcast
tiktok @yzobelb
youtube @yzobelb
22 episod
Kongsi
