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Stronger than Stress with Barb Roose
Manage episode 432999483 series 2922337
Kandungan disediakan oleh Support and Untangling Life with Rachel Wojo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Support and Untangling Life with Rachel Wojo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you feeling overwhelmed? Is it possible to be stronger than the stress of it all?
Join Rachel as she interviews stress expert Barb Roose. Together, they will discuss how to claw your way back out of stress overload.
Barb shares a piece of her overstressed story, explains the four types of overwhelm, and then gives simple steps of action that even the most overwhelmed can rely on, bit by bit.
You'll leave armed with baby decisions you can make when encountering difficult situations.
RESOURCES
Stronger than the Stress: 10 Spiritual Practices to Win the Battle of Overwhelm by Barb Roose
Taking Care of You in Tough Times! free resource by Barb Roose
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
142 episod
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