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70: Bonnie Kaplan Ph.D: The Better Brain
Manage episode 407082646 series 3557606
Kandungan disediakan oleh InvestorDNA, Caleb Miller, and Riley Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh InvestorDNA, Caleb Miller, and Riley Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Caleb and Riley are joined by Bonnie J. Kaplan, Ph.D, Professor Emerita in the Faculty of Medicine at the University of Calgary. Bonnie co-authored The Better Brain. The book is a complete guide to a healthier, happier brain. What if the key to treating mental illness can’t be found at the pharmacy, but lies in the very foods and nutrients we eat? In this episode Bonnie shares the results of some fascinating studies and what it means for our brains. Learn more about:
- The important but under appreciated connections between nutrition and brain health
- The effectiveness of a “nutrition first approach” and how it can be applied to prevent and treat illnesses
- Practical advice on how to maximize your retirement years by adopting healthy eating habits and lifestyle choices that support brain health.
Resources:
- BonnieJKaplan.com
- TheBetterBrainbook.com
- Video: How Nutrients Control Brain Synthesis and Metabolism of Neurotransmitters
Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts
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