How to Sleep Better While Traveling

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1y ago 36:05

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We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication.

In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.

Resources:

Buy Anne's book on Amazon: https://geni.us/YgEIc

Listen to the audio book: https://geni.us/z97HgaD

Buy the book on Bookshop: https://bookshop.org/a/2660/9781945074622

Explore her work at Atlanta Insomnia & Behavioral Health Services: https://www.sleepyintheatl.com/

Follow Anne on social media:

https://www.instagram.com/psychupacademy/

https://www.facebook.com/psychupacademy

62 episod

#Society #Travel #AFAR Media #Aislyn Greene