Artwork

Kandungan disediakan oleh Laurie-ann Sheldrick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laurie-ann Sheldrick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Episode 78: Pivoting Your Thoughts From Darkness To Light

25:04
 
Kongsi
 

Manage episode 242326927 series 2341858
Kandungan disediakan oleh Laurie-ann Sheldrick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laurie-ann Sheldrick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The longer you think about a thought, the stronger that thought becomes because it is given the time and space to gain momentum. Saying to yourself, "I'm not going to think about this thought that I have been thinking about all day anymore" doesn't usually work. Why? Because saying you are not going to think about it, actually makes you think about it. Instead, it is more effective to think about something else. Meaning, activate new thoughts to deactivate the one you really want to stop stewing over.

In this podcast, I'm sharing tools on how to deactivate a negative thought by activating another thought. Stopping the momentum and not taking up permanent residence in negative-ville.

UNLEASH

INSTAGRAM

FACEBOOK

  continue reading

115 episod

Artwork
iconKongsi
 
Manage episode 242326927 series 2341858
Kandungan disediakan oleh Laurie-ann Sheldrick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laurie-ann Sheldrick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The longer you think about a thought, the stronger that thought becomes because it is given the time and space to gain momentum. Saying to yourself, "I'm not going to think about this thought that I have been thinking about all day anymore" doesn't usually work. Why? Because saying you are not going to think about it, actually makes you think about it. Instead, it is more effective to think about something else. Meaning, activate new thoughts to deactivate the one you really want to stop stewing over.

In this podcast, I'm sharing tools on how to deactivate a negative thought by activating another thought. Stopping the momentum and not taking up permanent residence in negative-ville.

UNLEASH

INSTAGRAM

FACEBOOK

  continue reading

115 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas