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Take a Moment and Breathe
Manage episode 324563593 series 3243297
Kandungan disediakan oleh University Counseling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh University Counseling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A counselor guides the listener through a quick self-care breathing exercise focusing on the being in the present moment.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/to-wither-away
License code: W33XCARM5RY2BCHQ
113 episod
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