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Social Anxiety Guided Mindfulness Meditation
Manage episode 441453905 series 3243297
Kandungan disediakan oleh University Counseling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh University Counseling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/hybrid-guile
License code: EN1AAVJOCWH0SCTI
113 episod
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