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#116: The Growth Goals Series: Part One - Personal Growth
Manage episode 460417318 series 3587436
Today on Uniquely You, we're diving into part one of The Growth Goals Series, Destiny’s blueprint designed to help you break free from stagnation and step into the most powerful version of yourself—a version that is not just surviving, but truly thriving.
Key Topics Discussed:
- Self-Awareness: Understanding your thoughts and emotions as a foundation for personal growth.
- The "Who Are You?" Exercise: A practical exercise to enhance self-awareness by repeatedly asking yourself "Who are you?" for three minutes without overthinking or repeating answers.
- Emotional Intelligence (EI): The importance of EI in navigating social situations, building relationships, and making balanced decisions.
- Physical Health: The necessity of prioritizing physical well-being through exercise, nutrition, and rest.
- Joy in Growth: Recognizing joy as an essential component of personal development and rediscovering what brings you happiness.
Work with Destiny: www.Destinypickens.com
119 episod
Manage episode 460417318 series 3587436
Today on Uniquely You, we're diving into part one of The Growth Goals Series, Destiny’s blueprint designed to help you break free from stagnation and step into the most powerful version of yourself—a version that is not just surviving, but truly thriving.
Key Topics Discussed:
- Self-Awareness: Understanding your thoughts and emotions as a foundation for personal growth.
- The "Who Are You?" Exercise: A practical exercise to enhance self-awareness by repeatedly asking yourself "Who are you?" for three minutes without overthinking or repeating answers.
- Emotional Intelligence (EI): The importance of EI in navigating social situations, building relationships, and making balanced decisions.
- Physical Health: The necessity of prioritizing physical well-being through exercise, nutrition, and rest.
- Joy in Growth: Recognizing joy as an essential component of personal development and rediscovering what brings you happiness.
Work with Destiny: www.Destinypickens.com
119 episod
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1 #118: The Growth Goals Series: Part Three - Professional Growth 16:15
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1 #117: The Growth Goals Series: Part Two - Spiritual Growth 13:22
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1 #116: The Growth Goals Series: Part One - Personal Growth 14:18
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1 #115: Distractions in Disguise: Staying Focused on Your Calling 11:12
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1 #114: The Benefit of Power Thinking 11:15
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1 #113: Dreams Deferred: Understanding God’s Timing in Your Journey 12:07
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1 #112: Focus on the Moment: Strategies for Being Mentally Present 12:47
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1 #111: Seven Ways Self-Reflection Plays A Strategic Role In Effective Leadership 17:38
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1 #110: Three Biblical Habits of High Performing People 14:17
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1 #109: The Real Reason You are Procrastinating and What to do About It 10:01
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1 #108: Managing Stress: Proactive Steps for a Healthier Mindset 11:13
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1 #107: Grace Over Grind: Releasing the Need to Constantly Strive 13:25
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1 #105: Aligning Talents and Passions with Purpose 14:39
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