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Grounding and harmonising around the holiday frazzle
Manage episode 384704069 series 3491848
Kandungan disediakan oleh Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As the silly season approaches we become extra mindful of our triggers especially if we are going to be travelling to see family members.
Just a reminder that those people who frustrate us are also here to teach us patience, and we discuss a few practical techniques and mantras for navigating the holiday season with grace.
As always, send us a DM if you have any questions!
You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com
Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com
62 episod
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