))
Micro-Habits: The 5-Minute Secret to Massive Personal Growth
Manage episode 455332315 series 3622250
Kandungan disediakan oleh True North For Men. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh True North For Men atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tired of failed New Year's resolutions and abandoned goals?
In this episode of True North, Mauro reveals how five push-ups transformed his life and shares the science behind micro-habits.
Learn why starting small leads to massive changes, backed by wisdom from Aristotle to Warren Buffett. Discover practical strategies to build unstoppable momentum and overcome daily resistance.
Whether you're struggling with fitness, productivity, or personal development, this episode gives you actionable steps to create lasting change. Plus, learn why consistency beats perfection and how to keep going even on your worst days. Time to turn small wins into life-changing results.
12 episod
Kongsi
