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Kandungan disediakan oleh Dr. Mike Okouchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Mike Okouchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 64: Which Nutritional Supplements Do I need?

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Manage episode 327416484 series 3160733
Kandungan disediakan oleh Dr. Mike Okouchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Mike Okouchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let’s clear up the confusion
Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis.
Link to Episode 61: How to Choose a Nutritional Supplement
When should you supplement
* Times of higher stress
* Traveling
* Heavier workouts
* Sluggish/Fatigue
* Recovering from an illness
* Poor Diet
* Exposure to toxins/pollutants
Supplements You Need on a Daily Basis
* Minerals – Magnesium & Zinc
* PQQ/Ubiquinol
* Alkalete
* Molecular Hydrogen
Go to our ONLINE NUTRITIONAL dispensary and set up an account to purchase the other “Daily” recommended supplements
Supplements You can take on an “as needed” basis
* Omega-3’s
* Vitamin D
* Proteolytic Enzymes
* Probiotics
* L-Carnitine
* Green Drink
Specialty Supplements I recommend
* Exogenous Ketones
* Nootropics
* B Vitamins: Folinic Acid, Methylcobalamin, TMG, DMG
* Phytonutrients: Resveratrol/Pterostilbene, EGCG, Curcumin, Quercitin
* Iodide/Iodine
* Detox Enhancers
* Anti-Microbials
* Protein Shakes
* CBD
* Essential Oils
* Homeopathics
* Herbal Remedies
* Fiber
* Joint Support
Episode Transcript
  continue reading

67 episod

Artwork
iconKongsi
 
Manage episode 327416484 series 3160733
Kandungan disediakan oleh Dr. Mike Okouchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Mike Okouchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let’s clear up the confusion
Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis.
Link to Episode 61: How to Choose a Nutritional Supplement
When should you supplement
* Times of higher stress
* Traveling
* Heavier workouts
* Sluggish/Fatigue
* Recovering from an illness
* Poor Diet
* Exposure to toxins/pollutants
Supplements You Need on a Daily Basis
* Minerals – Magnesium & Zinc
* PQQ/Ubiquinol
* Alkalete
* Molecular Hydrogen
Go to our ONLINE NUTRITIONAL dispensary and set up an account to purchase the other “Daily” recommended supplements
Supplements You can take on an “as needed” basis
* Omega-3’s
* Vitamin D
* Proteolytic Enzymes
* Probiotics
* L-Carnitine
* Green Drink
Specialty Supplements I recommend
* Exogenous Ketones
* Nootropics
* B Vitamins: Folinic Acid, Methylcobalamin, TMG, DMG
* Phytonutrients: Resveratrol/Pterostilbene, EGCG, Curcumin, Quercitin
* Iodide/Iodine
* Detox Enhancers
* Anti-Microbials
* Protein Shakes
* CBD
* Essential Oils
* Homeopathics
* Herbal Remedies
* Fiber
* Joint Support
Episode Transcript
  continue reading

67 episod

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