#025: Ben Sofowora |Meditation Introduction for Episodes 26, 27 & 28

Trench Talk with Matt Reynolds

Ben Sofowora (@bensofowora) is back and has put together a 3-part introductory series on meditation for you. This episode is an introduction to the series by me, Matt Reynolds.

Meditation and meditative practices have come up a few times over the course of my interviews so far. Ben and I got talking and eventually decided to do this, an audio introduction to meditation.

Ben has 30+ years of yoga and meditation experience, this three-part series is very similar to the meditations Ben guides others through on a daily basis, both in class and private settings.

Getting yourself into a peak-performing state is one thing, winding yourself out of it is an entirely different set of skills which can take some time to master. You can think of meditation as a tool or a way to help you refocus, recharge and re-centre your mind.

Meditation Series -

Episode 26: a quick meditation designed to help you release stress. It can be done in any position, even seated so this works perfectly in busy places like seated at an office desk or in a stationary car (parked safely).

Episode 27: a slightly longer meditation designed to help you release a more general level of stress and reconnect you with nature. It again can be done seated or lying and it works particularly well in a garden setting.

Episode 28: a meditation designed to help you gain strength, confidence and become resilient. This meditation can be done sitting, standing or lying down.

I’ve separated these three sessions into separate podcasts to make them much easier to access again in the future without having to sit through my long-winded introduction.

Come back to these 3 recordings whenever you need them, they are here for you, that may be on a regular basis like they will be for me, or for whenever you need a reminder to breathe and return to calmness.

You can find Ben directly at beempowerednaturally.com.

Enjoy this introduction to meditation, don’t forget to subscribe to Trench Talk (in whichever podcast player you prefer) and please let me know what you think of the series.

Episodes 26, 27 and 28 are all now published, where Ben will guide you through the introductory process…

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Show notes and links for this episode can be found at xrm.com.au/podcast.

Feel free to email me with any suggestions or feedback to [e-mail].

You can find Matt Reynolds on Facebook, Instagram, Twitter and on LinkedIn.