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Ep #67 - Introvert Holiday Survival Guide
Manage episode 315451412 series 3094556
Kandungan disediakan oleh Bryn Bamber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bryn Bamber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
During the holidays there are so many events and gatherings to attend. For extroverts, that’s no problem. But for those of us who are introverted, it can be an absolute nightmare, because we lose our alone time to recharge.
And let’s not forget that our families can trigger us like no one else and often the holidays involve time with family.
Over the years, I’ve learned to take better care of myself. I now allow myself to say no to invitations. Or if I want to go to a multiday event, I allow myself to spend time alone in an empty room reading or let’s be real Netflixing.
So what can you do to protect yourself this holiday season? Listen to Ep #67 of the Trauma Informed Witch Podcast podcast to learn more.
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