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Ep #46 - Pandemic PTSD
Manage episode 311577365 series 3094556
Kandungan disediakan oleh Bryn Bamber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bryn Bamber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health.
In this episode you'll learn:
- what to do when you feel anxious or depressed
- simple strategies to feel better
- that you're not alone in the mental health challenges you're facing
- and how to process the impacts of both mild and severe PTSD
94 episod
Kongsi
