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Kandungan disediakan oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Tara D: Crushing the FKT on the Appalachian Trail

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Manage episode 448905571 series 2485731
Kandungan disediakan oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:

@tara.dower

Tara's Youtube

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon

  continue reading

199 episod

Artwork
iconKongsi
 
Manage episode 448905571 series 2485731
Kandungan disediakan oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:

@tara.dower

Tara's Youtube

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon

  continue reading

199 episod

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