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Kandungan disediakan oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Melissa B: How Running Heals

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Manage episode 409195535 series 2485731
Kandungan disediakan oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.

If you'd like a backlog of episodes - check us out here: Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Find Melissa @melboisv

Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/
  continue reading

182 episod

Artwork

Melissa B: How Running Heals

Trail Running Women

67 subscribers

published

iconKongsi
 
Manage episode 409195535 series 2485731
Kandungan disediakan oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.

If you'd like a backlog of episodes - check us out here: Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Find Melissa @melboisv

Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/
  continue reading

182 episod

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