Hyper Toddlers: Understanding What's Normal and What's Not

Toddlers Made Easy with Dr Cathryn

High-Energy Toddlers
In this episode, we dive into the world of high-energy toddlers, sharing personal stories and expert advice for managing their boundless enthusiasm.
Real-Life Parenting Challenges:
Dr. Cathryn shares personal experiences, from navigating public spaces with an energetic toddler to handling embarrassing moments in professional settings.
Understanding Toddler Behavior:
We discuss how normal it is for toddlers to exhibit high energy levels as they explore their independence and self-control, which are still developing.
Effective Strategies for Managing High Energy:
- Creating a safe play area at home for independent exploration.
- Toddler-proofing to provide more freedom, not more restrictions.
- Engaging in physical activities like dancing, playing ball, or structured games that encourage body awareness.
Appreciating Your Child's Energy:
Learn how to balance active play with calming downtime and why it's important to appreciate your child’s zest for life.
Long-Term Outlook:
Insights into how high-energy toddlers often grow into focused and driven adults.
Actionable Takeaways:
- The importance of creating a safe space for exploration.
- Encouraging physical activity as a positive outlet.
- The role of sleep in managing hyperactivity.
- Addressing concerns about conditions like ADD.
When to Seek Professional Advice:
Guidelines on when to talk to a healthcare provider about your child's energy levels and behavior.
For more insights and tips on managing high-energy toddlers, tune into this episode!

Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
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