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Top 10 Foods for Clearing Arteries and Controlling Cholesterol
Manage episode 422851543 series 3388020
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Did you know that heart disease remains the leading cause of death worldwide?
Quite often, the culprit behind this appalling statistic is the silent buildup of plaque in arteries, influenced by cholesterol levels.
While genetics can predispose you to heart disease, you can take the reins of your heart's health by eating the right foods.
Just as highways and railways make a country’s economy thrive, arteries carry oxygen and nutrients throughout the body to ensure everything runs smoothly.
However, when cholesterol concentrations get out of control, plaque forms, narrowing arteries and limiting blood flow. This scenario increases your susceptibility to myocardial infarction, stroke, and other cardiovascular problems.
Unless your state is critical, your diet can help manage your lipid concentrations and promote healthy arteries.
By including specific foods into your meals, you add natural ways to improve your heart health and overall well-being.
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