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7 Deadly Gym Sins and 8 Mistakes Blocking Your Fitness Goals
Manage episode 439644280 series 3388020
Kandungan disediakan oleh Today’s Focus of Attention. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Today’s Focus of Attention atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Every day, you hit the gym with the best intentions and a positive attitude to reach the coveted physical and mental well-being. However, you may unknowingly fall into common traps that could hinder your progress, leading to unsatisfactory results.
Look. The line between effective and counterproductive can be thin.
Many gym goers, from beginners to seasoned athletes, commit cardinal sins that undermine their efforts and send what they’ve accomplished to the rubbish bin.
Listen to the full episode to learn how to identify and correct these workout errors to see the results you’ve been working towards.
100 episod
Kongsi
