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From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222
Manage episode 413193171 series 3326847
🤔Are you or someone you know struggling with anxiety?
🤔Do you wish you or someone you love could just be happy and enjoy life?
What if there was something you could do to navigate anxiety with grace, wisdom, and patience?
Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only experienced anxiety, she's learned how to thrive despite it!
Get the book, You, Me, & Anxiety here!
Are you a fellow entrepreneur? Learn About Robyn's style of coaching here. So many good freebies!
Need help, ASAP? Let's Work Together!
https://www.stepfamilypodcast.com/WorkWithJen
📲Tell Me More! What do you want to know about podcasting for your business?
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽♀️⤵
coachjenrogers.com/podcastsop
Limited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email jen@coachjenrogers.com to book your audit.
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP
Looking for organic growth through evergreen content? 💎 🏃🏽♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
Tired of Just Talking About Launching? Grab my FREE Training:
The Nitty Gritty Podcast Training 🚀🎙️⤵
coachjenrogers.com/PodcastNittyGrittyTraining
📞Ask me your Question or Get Featured! Ask Jen Anything
Looking for The Empowered Stepmom?
Be anxious for nothing; bu...
Bab
1. From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222 (00:00:00)
2. The 5 C's of Navigating Anxiety (00:04:00)
3. Introverts and Extroverts (00:08:00)
4. Recognizing Triggers & Preparing for Them (00:16:20)
5. Create A Strategy To Manage Anxiety (00:18:34)
6. We're Not Meant To Do This Alone (00:22:36)
7. Teen and Parent Anxiety Book Options by Dr. Graham (00:26:06)
250 episod
From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222
Time To Simplify Podcasting | 90-Day Sprints for Entrepreneurial Podcast Hosts + Guests
Manage episode 413193171 series 3326847
🤔Are you or someone you know struggling with anxiety?
🤔Do you wish you or someone you love could just be happy and enjoy life?
What if there was something you could do to navigate anxiety with grace, wisdom, and patience?
Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only experienced anxiety, she's learned how to thrive despite it!
Get the book, You, Me, & Anxiety here!
Are you a fellow entrepreneur? Learn About Robyn's style of coaching here. So many good freebies!
Need help, ASAP? Let's Work Together!
https://www.stepfamilypodcast.com/WorkWithJen
📲Tell Me More! What do you want to know about podcasting for your business?
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP JANUARY 13-17, 2025
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
Snag Your Standard Ops Procedures for Hosts and Guesting!🎧🏃🏽♀️⤵
coachjenrogers.com/podcastsop
Limited time Podcast audit for $297! Now 2 of 5 spots available. Listen to #242 to learn how you could save $50! Email jen@coachjenrogers.com to book your audit.
💥🏋♀🧘🏽♀️🔥💪🏼
REGISTER FOR THE FREE BOOTCAMP
Looking for organic growth through evergreen content? 💎 🏃🏽♀️⤵
Book a call with Jen coachjenrogers.com/VIPCoach
Tired of Just Talking About Launching? Grab my FREE Training:
The Nitty Gritty Podcast Training 🚀🎙️⤵
coachjenrogers.com/PodcastNittyGrittyTraining
📞Ask me your Question or Get Featured! Ask Jen Anything
Looking for The Empowered Stepmom?
Be anxious for nothing; bu...
Bab
1. From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222 (00:00:00)
2. The 5 C's of Navigating Anxiety (00:04:00)
3. Introverts and Extroverts (00:08:00)
4. Recognizing Triggers & Preparing for Them (00:16:20)
5. Create A Strategy To Manage Anxiety (00:18:34)
6. We're Not Meant To Do This Alone (00:22:36)
7. Teen and Parent Anxiety Book Options by Dr. Graham (00:26:06)
250 episod
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