Taking Care of Yourself First So You Can Thrive | Maraya Brown

Thrive Mindset

Join us for a compelling episode of the Thrive Mindset Podcast featuring the remarkable Maraya Brown. In this candid conversation, we dive deep into the vital topic of "Taking Care of Yourself First so You Can Thrive." Maraya shares her insights and personal journey towards self-care and well-being, offering invaluable advice on how prioritizing your own needs is the key to achieving true success and fulfillment. Tune in to discover the empowering strategies and mindset shifts that can help you unlock your full potential and live your best life. Don't miss this inspiring episode that reminds us all that self-care is not selfish—it's the foundation upon which we build our thriving future.

Andy can be found on Instagram @_marayabrown_ and all other socials for MarayaBrown. If you are interested in scheduling a meeting with her as mentioned in the podcast you can reach her here.
IN THIS EPISODE:

•[00:55] Introduction

•[01:50] Maraya's story

•[6:45] Maraya is now helping others thrive in their health journey

•[12:25] Maraya's take on western medicine

•[14:15] What should all change to better their health

•[17:25] Fill your cup first, and take care of you first
•[22:40] Evening routines
•[25:20] Brain fog and how to battle it

•[32:35] Overcoming fear
•[36:45] Carrie's current dream

•[39:00] Maraya's inspirations

•[43:40] Maraya's final thoughts
•[46:30] What's next for Maraya and where you can find her
Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.
To follow Carrie on social media, you can find her here:
FB: https://www.facebook.com/thrivemindsetpodcast
IG: https://www.instagram.com/thrivemindsetpodcast
TikTok: https://www.tiktok.com/@thrivemindsetpodcast
YouTube: https://www.youtube.com/channel/thrivemindsetpodcast
Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.
To follow Carrie on social media, you can find her here:
FB: https://www.facebook.com/thrivemindsetpodcast
IG: https://www.instagram.com/thrivemindsetpodcast
TikTok: https://www.tiktok.com/@thrivemindsetpodcast
YouTube: https://www.youtube.com/channel/thrivemindsetpodcast
Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.